Books & films to inspire inner workWhen was the last time a book or film shook you to the core and reminded you - maybe even helped you dare to imagine, for the first time...
CeremonyCeremony, by Leslie Marmon Silko* “We all have been waiting for help a long time. But it never has been easy. The people must do it. You...
Running the rocky shoreSome reflections and an inner work exercise to help you take back power over what triggers you.
Inner work in the outer world: Living with integrityWhat does it really mean to do inner work and follow through on what arises? 3Keys Practitioner Jill Morgan shares some poignant insights...
Once Upon a Time: Recovering Your Authentic SelfOnce there was a little girl, free and full of wonder, excitement and the joy of living. She delighted in everything she did, and saw...
From control to empowerment: growth from the inside outThe coronavirus. So potent a force has it become across our world that it stands alone as its own sentence. And with it has come a...
Understanding the journey of self-explorationThe deep, emotion-focused inner work offered to you by Free Your Core, and other approaches that focus on your feeling and physical state...
When the time is ripe for inner workThe need to do inner work does not arise in us from one day to another. It comes, first, like a whisper in the night, softly telling us...